MY WEIGHT LOSS CHART

I don't know about you but I love reading the details of people's weight loss journey and I know seeing how much per week people lost always engrossed me so I thought it apt I put mine here. 

Obviously during the first couple of weeks, having so much to lose, meant I lost quite a lot but then it averages out fairly evenly.

I worked out that over the 33 weeks it has taken to lose 6 stone 8 lbs I have lost so far, it averages out at just slightly over 2 and a half pounds per week.  Not once over those 33 weeks have I felt denied nor hungry so it just goes to show it can be done relatively easily.  UPDATE:  I have reached my goal of losing 8 stone (24th November and week 45!  And that is enough weight loss for me).

So here's my chart.

DATE (2016)        WEEK                    LOSS                      TOTAL LOSS                       

14 Jan                    1                              6 ½ lb                     6 ½ lb

21 Jan                    2                              4 ½ lb                     11 lb

28 Jan                    3                              3 ½ lb                     1 stone ½ lb

4 Feb                     4                              1 lb                         1 stone 1 ½ lb

11 Feb                   5                              3 lb                         1 stone 4 ½ lb

18 Feb                   6                              3 lb                         1 stone 7 ½ lb

25 Feb                   7                              4 lb                         1 stone 11 ½ lb

3 March                8                              4 ½ lb                     2 stone 2 lb

10 March             9                              1 lb                         2 stone 3 lb

16 March             10                           4 ½ lb                     2 stone 7 ½ lb

24 March             11                           3 lb                         2 stone 10 ½ lb

31 March             12                           2 ½ lb                     2 stone 13 lb

7 April                   13                           2 lb                         3 stone 1 lb

14 April                 14                           3 ½ lb                     3 stone 4 ½ lb

21 April                 15                           2 ½ lb                     3 stone 7 lb

28 April                 16                           3 ½ lb                     3 stone 10 ½ lb

5 May                    17                           2 lb                         3 stone 12 ½ lb

12 May                 18                           4 lb                         4 stone 2 ½ lb

19 May                 19                           3 lb                         4 stone 5 ½ lb

26 May                 20                           3 lb                         4 stone 8 ½ lb

2 June                   21                           1 ½ lb                     4 stone 10 lb

9 June                   22                           3 ½ lb                     4 stone 13 ½ lb

16 June                 23                           2 ½ lb                     5 stone 2 lb

23 June                 24                           2 ½ lb                     5 stone 4 ½ lb

30 June                 25                           1 lb                         5 stone 5 ½ lb

7 July                     26                           ½ lb                        5 stone 6 lb

14 July                   27                           4 ½ lb                     5 stone 10 ½ lb

21 July                   28                           ½ lb                        5 stone 11 lb

28 July                   29                           2 ½ lb                     5 stone 13 ½ lb

4 August              30                           2 lb                         6 stone 1 ½ lb

11 August            31                           3 lb                         6 stone 4 ½ lb

18 August            32                           MAINTAIN            6 stone 4 ½ lb

25 August            33                           3 ½ lb                     6 stone  8 lb

1 Sept                   34                           2 ½ lb                     6 stone 10 ½ lb

8 Sept                   35                           1 ½ lb                     6 stone 12 lb

15 Sept                 36                           1 ½ lb                     6 stone 13 ½ lb

21 Sept                 37                           2 lb                         7 stone 1 ½ lb

29 Sept                 38                           1 lb                         7 stone 2 ½ lb

13 Oct                   39                           4 lb                         7 stone 6 ½ lb

20 Oct                   40                           MAINTAIN          7 stone 6 ½ lb

27 Oct                   41                           1 lb                         7 stone 7 ½ lb

3 Nov                    42                           3 ½ lb                     7 stone 11 lb

10 Nov                  43                           MAINTAIN          7 stone 11 lb

17 Nov                  44                           2 ½ lb                     7 stone 13 ½ lb

24 Nov                  45                           ½ lb                        8 stone and ½ lb – EIGHT STONE MARK HIT!